TRX & Cardio - May 19 - June 23 Every exercise in TRX Suspension Training builds functional strength, improves flexibility, balance and core stability all at the same time! This new program involves interval training and a speed portion around the track. Tracey will help you to increase your cardiovascular fitness, burn fat and improve your tone. Tuesday group - 6:30 am - 7:15 am. Fitness Instructor - Tracey Gairns-Brioux. Location: UPEI Alumni Track