The Healthy Campus Committee, as part of the Employee Wellness Strategy, will be providing Yoga & Fascial Release Classes for UPEI Faculty and Staff. Brenda Dowel, yoga teacher E-RYT-1000 and Licensed Holistic Practitioner will lead the four-part series of 90-minute classes with a focused approach.

          1) Back & Core:   Wednesdays 10:00 am - 11:30 am, March 31, April 7, 14 and 21  

          2) Hips & Glutes:  Wednesdays 2:30 pm - 4:00 pm, March 31, April 7, 14 and 21 

Two different sets of classes with an Anatomical Focus.   This series will include a comprehensive approach to the entire body while focusing on a particular area for optimal health and vitality.  

•  Grounding; Psoas Release; Centering 
•  Stretching what is tight and strengthening what is weak
•  Fascial Stretching and Myofascial Releases, Yoga & Conditioning Movements
•  Fluid and static movements for the Fascia/Connective Tissue
•  Recognizing and addressing unhealthy movement patterns
•  Relaxation and Integration

The free programming is offered to UPEI staff and faculty only on a first registration basis. To register for one of the courses please email Angela Marchbank at amarchbank@upei.ca indicating Hips & Glutes or Back & Core. 12 participants max per series. Location: Fitness Studio 1, Chi-Wan Young Sports Centre