Yoga Instructor Pam Harris will guide you through a 45-minute class offering meditation and gentle yoga stretches. The meditation segment of the class creates more calm, inner peace, and balance that benefits both your emotional well-being and overall health 

Thursdays 12:10–12:55 pm, with instructor Pam Harris-Stewart 

Session 1: September 23–October 28 

Session 2: November 4–December 16 (No class on November 11, Remembrance Day)  

The class is FREE and for current UPEI employees only, provided by the Healthy Campus Committee and supported by the UPEI Employee Wellness Strategy. You do not need to have a sports centre membership in order to take this class.

Participants can only register for one session per semester.

UPEI FACULTY/STAFF: Please sign in using your UPEI email address and password at our new portal: recreation.upei.ca. Then click on the Fitness Programs Icon. In the drop-down menu on the left, click on Campus Staff/Faculty Wellness programs. Sign up information is at that site.