Integrated Strength & Movement

Learn and use the seven basic (primal) patterns to condition your entire body, producing a practically unlimited toolbox of exercises. Fire up and strengthen your core while integrating your lower and upper body through dynamic and functional (real-life!) movements. Fitness Class Fees: UPEI Full-Time Students and Chi-Wan Young Sports Centre members can attend these classes for FREE! Non-members can purchase a day pass for $9+gst for each class or purchase a 5 punch card for $40+gst. Passes and punch cards can be purchases at the Sports Centre front desk.

Early Morning Bootcamp

Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best! Fitness Class Fees: UPEI Full-Time Students and Chi-Wan Young Sports Centre members can attend these classes for FREE! Non-members can purchase a day pass for $9+gst for each class or purchase a 5 punch card for $40+gst. Passes and punch cards can be purchases at the Sports Centre front desk.
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