Events Archive
To cap off Health and Fitness Week, UPEI Athletics and Recreation has added a number of activities to its schedule. Check out our new Fitness Centre!
HIIT Fitness Class Led by fitness instructor Maria Campbell. High intensity interval training class. Free for everyone. 9:30 - 10:30 am
Free…
In this signature Health and Fitness Week event and led by yoga instructor Rebecca Gass, you will learn how to pair your breath with movement in ways to release stress and decompress tension. The clinic will also breakdown yoga poses of the flow sequence.
PRE-REGISTRATION REQUIRED! Pre-register…
Pre-registration required. Call 902-566-0616 to book your 10-minute individual appointments with the UPEI campus nurse to measure your glucose, cholesterol, blood pressure and body mass index levels.
For the full week's schedule, visit the UPEI Health and Fitness Week webpage.
A signature Health and Fitness Week event! Want to relive your childhood while being active and having a ton of fun at the same time? Swing by the gym this Thursday evening for the ultimate Throwback Thursday with some phys ed activities from your elementary school days. Dress comfy and be ready…
At this Powerlifting Session led by personal trainer Kris Lutwick, you will learn the basic technique of the squat, bench press and deadlift. The session will review the basic technique of each lift.
PRE-REGISTRATION REQUIRED! ONLY 12 SPACES AVAILABLE! Pre-register with the Fitness Centre…
Join Dr. Paul Amyotte to learn about "Process Safety Concepts for the Prevention of Major Accidents". Dr Amyotte, Ph.D. P.Eng. is a former president of Engineers Canada as well as the CD Howe Chair in Process Safety, and a professor at Dalhousie University. He will be speaking on Thursday November…
As part of Health and Fitness Week, students in Kinesiology 343 will be overseeing tests of aerobic fitness, muscular strength and endurance, flexibility, and balance. To sign-up for a testing session, please contact Travis Saunders at trsaunders@upei.ca
For the full week's schedule, visit the…
In today’s environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, balance often does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance. A signature Health…
In this free-weight upper body session led by Fitness Instructor/Personal Trainer Tracey Gairns-Brioux, learn to perform free weight exercises using dumbbells, barbells, plate-loaded and body-weighted exercises.
PRE-REGISTRATION REQUIRED! ONLY 12 SPACES AVAILABLE!
Pre-Register with the Fitness…
Join Campus Life and Jack.Org for a peer discussion group about mental heath. Talk about your experiences, listen to others, or just join us to de-stress by making crafts.
For the full week's schedule, visit the UPEI Health and Fitness Week webpage.
As a part of "Social Justice Week" arranged by the DSJS community of UPEI, Rants and Raves is HERE! These rants will be about anything folks believe in that they believe deserves to be said. The rants will be a diverse collection of happy, sad, angry, intellectual, goofy, funny, passionate and…
As part of Health and Fitness Week, the Office of the Registrar is hosting Soup for the Soul, using vegetables from Saint Dunstan's Garden to make a healthy soup to warm your soul.
For the full week's schedule, visit the UPEI Health and Fitness Week webpage.
UPEI’s Executive MBA program offers a high-quality learning experience for working business professionals. The program is designed for those working in, or aspiring to work, in a management or leadership position. Classes are offered bi-weekly on Fridays and Saturdays with the option to complete…
SPEAKER: Nicole Kaiser, Pathology and Microbiology
TITLE: Prostaglandin Receptor Expression in Feline Oral Squamous Cell Carcinoma
As a special feature of Health and Fitness Week, students in Kinesiology 343 will be overseeing tests of aerobic fitness, muscular strength and endurance, flexibility, and balance. To sign up for a testing session, please contact Travis Saunders at trsaunders@upei.ca.
For the full week's schedule…
A signature Health and Fitness Week event! Fitness instructor and personal trainer Lyndsey Paynter will teach you how to pair your breath with movement in ways to release stress and decompress tension. Please take your own yoga mat and water.
Visit the Health and Fitness Week webpage for the…
At this signature Health and Fitness Week event, over 20 exhibitors will present different health-related promotional material at their information booths. Food and door prizes!!!
Visit the Health and Fitness Week webpage for the full schedule.
Fitness Instructor/Personal Trainer Tracey Gairns-Brioux will lead you through a session on how to efficiently train on a M3 Keiser bike. You’ll learn proper seat adjustments, proper tension and cadence.
PRE-REGISTRATION Required! ONLY 15 SPACES AVAILABLE
Pre-Register with the Fitness Centre…
Fitness Instructor/Personal Trainer Tracey Gairns-Brioux will lead you through a session on how to efficiently train on a M3 Keiser bike. You’ll learn proper seat adjustments, proper tension and cadence.
PRE-REGISTRATION Required! ONLY 15 SPACES AVAILABLE
Pre-Register with the Fitness Centre…
A signature Health and Fitness Week event, the Panther Cup Challenge is an on-campus team race comprised of 12 different challenges that will test a group's mental, physical, and teamwork abilities. There will be a grand prize as well additional prizes given away during the event for best team…
