Fitness Instructor/Personal Trainer Tracey Gairns-Brioux will lead you through a session on how to efficiently train on a M3 Keiser bike. You’ll learn proper seat adjustments, proper tension and cadence. PRE-REGISTRATION Required! ONLY 15 SPACES AVAILABLE Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca.   ID number and e-mail required to register. Available only for UPEI students, faculty and staff.   

Fitness Instructor/Personal Trainer Tracey Gairns-Brioux will lead you through a session on how to efficiently train on a M3 Keiser bike. You’ll learn proper seat adjustments, proper tension and cadence. PRE-REGISTRATION Required! ONLY 15 SPACES AVAILABLE Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca.   ID number and e-mail required to register. Available only for UPEI students, faculty and staff.  Visit the Health and Fitness Week webpage for the full schedule.

At this signature Health and Fitness Week event, over 20 exhibitors will present different health-related promotional material at their information booths. Food and door prizes!!! Visit the Health and Fitness Week webpage for the full schedule.  

A signature Health and Fitness Week event! Fitness instructor and personal trainer Lyndsey Paynter will teach you how to pair your breath with movement in ways to release stress and decompress tension. Please take your own yoga mat and water. Visit the Health and Fitness Week webpage for the full schedule.

As a special feature of Health and Fitness Week, students in Kinesiology 343 will be overseeing tests of aerobic fitness, muscular strength and endurance, flexibility, and balance. To sign up for a testing session, please contact Travis Saunders at trsaunders@upei.ca. For the full week's schedule, visit the UPEI Health and Fitness Week web page.

As part of Health and Fitness Week, the Office of the Registrar is hosting Soup for the Soul, using vegetables from Saint Dunstan's Garden to make a healthy soup to warm your soul.  For the full week's schedule, visit the UPEI Health and Fitness Week webpage.

In this free-weight upper body session led by Fitness Instructor/Personal Trainer Tracey Gairns-Brioux, learn to perform free weight exercises using dumbbells, barbells, plate-loaded and body-weighted exercises. PRE-REGISTRATION REQUIRED! ONLY 12 SPACES AVAILABLE! Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca.  ID number and e-mail required to register. Available only for UPEI students, faculty, and staff.  For the full week's schedule, visit the UPEI Health and Fitness Week webpage.

Join Campus Life and Jack.Org for a peer discussion group about mental heath. Talk about your experiences, listen to others, or just join us to de-stress by making crafts.   For the full week's schedule, visit the UPEI Health and Fitness Week webpage.

In today’s environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, balance often does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance. A signature Health and Fitness Week event, this session will help participants explore how their current choices impact their work-life satisfaction and help them to develop strategies to achieve a greater balance in life. Space is limited so please pre-register by contacting Glenda Burgoyne by email at gburgoyne@upei.ca or telephone 902-566-0605, no later than Wednesday, November 23, 2016.   For the full week's schedule, visit the UPEI Health and Fitness Week webpage.

As part of Health and Fitness Week, students in Kinesiology 343 will be overseeing tests of aerobic fitness, muscular strength and endurance, flexibility, and balance. To sign-up for a testing session, please contact Travis Saunders at trsaunders@upei.ca For the full week's schedule, visit the UPEI Health and Fitness Week webpage.