Announcing a first for UPEI Health and Fitness Week, Midnight Madness will take place on Friday, November 24 from 10:00 pm to 1:00 am in the Chi-Wan Young Sports Centre. Perhaps you're a night owl or just looking to have fun, join us for Midnight Madness! We will have activities to suit everyone, including dodgeball, gym games, board games, movie, jam session, and more. Bring your friends, stay up past your bedtime, and have some fun - this event is free!

Yoga and Sound: Elements is part of UPEI Health and Fitness Week 2017! A unique experience with yoga, music, and storytelling. Samantha Sambrooke will lead you on a yoga journey through the elements of water, earth, air, fire and ether to the sounds of crystal singing bowls, drums and flutes played by Trevor Grant of Soundescapes. This is suitable for all levels and the cost is $10 per person. No refunds. Pre-registration is required. Please visit the Panther Central desk with payment to register. Yoga mats provided.  This event will take place on Friday, November 24 from 10:15 pm - 12:15 am, in Fitness Studio #1 at the Chi-Wan Young Sports Centre. Click here for the full schedule and more information.

As part of the UPEI Health and Fitness Week, the Zen Zone will be created at the Credit Union Day Lounge in the W.A. Murphy Student Centre. There is no health without mental health and lounge has been designated as the Zen Zone for Monday from 9:00 am to 3:30 pm. Pop in throughout the day and use this space to relax, reflect, and enjoy some quiet activities. Click here for the full schedule and more information!

As part of the UPEI Health and Fitness Week, a Kick-Off Coffee House & Keynote will be hosted from 10:00 am-11:00 am in The PIT, Robertson Library. Come and help kick-off Health and Fitness Week 2017!  by warming up your body with a coffee, tea or hot chocolate, enjoying the available energy bars, and warming up your heart with UPEI Chaplain Sister Sue Kidd’s keynote address about kindness.  Click here for the full schedule and more information!

Nutrition is a major component to good health, as part of Health and Fitness Week 2017 there are three events planned to improve your knowledge on nutrition and the best choices you can make! The Intro to Cooking Healthy Session is open to UPEI students, staff and faculty - you do not need a meal plan to attend. Join us and Executive Chef Alan Paul of Chartwells for a cooking session - learn how to cook simple, healthy meals and have fun while doing it! Pre-registration is required. Please email otheriault@upei.ca to register with your Campus ID number and specify whether you will attend on November 20 or November 23. Click here for the full schedule and more information!

Nutrition is a major component to good health, as part of Health and Fitness Week 2017 there are three events planned to improve your knowledge on nutrition and the best choices you can make! The Intro to Cooking Healthy Session is open to UPEI students, staff and faculty - you do not need a meal plan to attend. Join us and Executive Chef Alan Paul of Chartwells for a cooking session - learn how to cook simple, healthy meals and have fun while doing it! Pre-registration is required. Please email otheriault@upei.ca to register with your Campus ID number and specify whether you will attend on November 20 or November 23. Click here for the full schedule and more information!

As part of Health and Fitness Week 2017 Piecing Together a Healthy Lifestyle is an interactive learning experience for UPEI students, staff and faculty. We will give you hands on activities to help you better understand how to eat nutritiously and incorporate physical activity into your busy lifestyle. This hour long session will leave you feeling more competent in the overwhelming areas of nutrition and physical activity. Please pre-register by emailing otheriault@upei.ca with your Campus ID number. Click here for the full schedule of events and for more information!

As part of Health and Fitness Week 2017 Mindfulness Through Yoga with Dianne Birt is a one hour session you will learn aspects of mindful/meditative yoga you can do in your work space (including relaxation breathing) to be more present in the Now. Discover tips and tools you can take with you anywhere - like yoga "to go!" No mat required for this session - just an open mind. Free to attend but pre-registration is required. Please email otheriault@upei.ca with your campus ID number to register - only 25 spots available. Click here for the full schedule of events and for more information!

As part of Health and Fitness Week 2017 Cycle Fit is an indoor cycling class is a cardio challenge using various speeds and resistance levels, sprint drills and more! This class is great for beginners to advanced participants because participants set their own resistance levels. Bernadette Currie will lead the class. Please email otheriault@upei.ca with your campus ID number to register. Only 15 spots available. Click here for the full schedule of events and for more information!  

As part of Health and Fitness Week 2017 Yoga instructor Cynthia Dennis will teach you how to pair your breath with movement in ways to release stress and decompress tension. Please bring your own yoga mat and water. Click here for the full schedule of events and for more information!