This class will challenge cardiovascular AND core endurance. The first half of class involves power-packed cardio exercises and drills on the BOSU focusing on multi-dimensional movements for muscular strength and cardio endurance. The 2nd half of class involves training the abdominals and back using the BOSU. Please bring your sneakers and a water bottle!

These are real impact kickboxing classes where you’ll burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!

Experience a creative fusion of different forms of yoga, tai chi, dance, and gigong- inspired movements and techniques. Through breathing with movement and relaxation, restore, soothe, nurture your body; calm your mind; and, release your spirit!

Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best! Fitness Class Fees: UPEI Full-Time Students and Chi-Wan Young Sports Centre members can attend these classes for FREE! Non-members can purchase a day pass for $9+gst for each class or purchase a 5 punch card for $40+gst. Passes and punch cards can be purchases at the Sports Centre front desk.

Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best! Fitness Class Fees: UPEI Full-Time Students and Chi-Wan Young Sports Centre members can attend these classes for FREE! Non-members can purchase a day pass for $9+gst for each class or purchase a 5 punch card for $40+gst. Passes and punch cards can be purchases at the Sports Centre front desk.

This is your full-enchilada class, having a little of this and a little of that -- a perfect mix! This class has the ideal combination of functional strength movement (focusing on good movement and not only muscle appearance!), fun-filled heart-pumping drills, and calming relaxation exercises as the finishing finale. Enjoy a balanced class philosophy where working-out and working-in exercises are incorporated. Get a lot done in a short amount of time; train, don’t drain.

Learn and use the seven basic (primal) patterns to condition your entire body, producing a practically unlimited toolbox of exercises. Fire up and strengthen your core while integrating your lower and upper body through dynamic and functional (real-life!) movements.

These are real impact kickboxing classes where you’ll burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!

January Welcome Day is UPEI's orientation day for all students beginning at UPEI in the winter 2013 semester. On January 5, you are invited to UPEI campus for welcome orientation, advisement, campus tours, and a free lunch! This half-day program will introduce you to UPEI, administrators, current students, and what you need to know for your first semester at UPEI. If you're new to campus in January register today through your campus login to secure your spot!

At the next Research on Tap, Dr. Sandy McAuley, Associate Professor of Education at UPEI, will lead a discussion about how school needs to change to engage students. The title of his discussion is “Education for Innovation: problem solving for Twenty-first century schools.” “K-12 students are capable of becoming relatively sophisticated creators of knowledge,” said McAuley. “Right now, schools are not intellectually engaging for the majority of students. Intellectual engagement is critical for graduates who can take active roles in a culture of innovation which is becoming increasingly important for our future on PEI and Canada.” The discussion begins at 7 pm, January 8, at The Pourhouse (above The Old Triangle Irish Alehouse in Charlottetown). Research on Tap is a series of public discussions led by UPEI researchers. For more information, contact Dave Atkinson at (902) 620-5117 or datkinson@upei.ca.