CIS Women's Hockey Championships set to take place in Alberta.

CIS Women's Basketball Regional set to take place.

CIS Women's Basketball Championship set to take place in Calgary.

CIS Curling Championships set to take place in Brock, Ontario.

Fun fitness camps for youth of P.E.I.

CIS Men's Hockey Championships set to take place at UNB.

Canada’s National Female Midget Championship will head east of the Prairies for the first time in 2012 when the host Capital District Cyclones welcome the nation’s top Midget teams to Charlottetown, P.E.I., for the Esso Cup

Olympic Trials set to take place in Montreal.

Using the BOSU for intensity, the Pilates on the BOSU class will incorporate the Essential and pre-Intermediate Pilates Mat work The BOSU is considered the ultimate piece of fitness equipment as it challenges your balance, agility, and core strength simultaneously!

This is your full-enchilada class, having a little of this and a little of that -- a perfect mix for the weekend! This class has the ideal combination of functional strength movement (focusing on good movement and not only muscle appearance!), fun-filled heart-pumping drills, and calming relaxation exercises as the finishing finale. Enjoy a balanced class philosophy where working-out and working-in exercises are incorporated. Get a lot done in a short amount of time; train, don’t drain.