A truly holistic approach to your fitness and wellness program is to balance your energy systems by incorporating energy-building exercises, and not just energy-expending workouts! “Win” the battle against fatigue and sluggishness by working energy into the body rather than “working out

Enter a new dimension of fitness -- drum your way through an unforgettable rhythmic, pulsating, and dynamic-class experience. In this unique workout, you’ll be guided through a program of drumming, movement, and creative exploration. (Program concept was developed by Carrie Ekins, in Germany.)

These are real impact kickboxing classes where you’ll burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!

This class will challenge cardiovascular AND core endurance. The first half of class involves power-packed cardio exercises and drills on the BOSU focusing on multi-dimensional movements for muscular strength and cardio endurance. The 2nd half of class involves training the abdominals and back using the BOSU. Please bring your sneakers and a water bottle!

Get ready to work, military style! Our fitness instructor will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best.

This class is ideal for explosive exercises that work major muscles, burn body fat, and build power. It also adds a new dimension to classic moves like chest presses and flys. Flexibility, strength, and cardio all rolled into one workout!

Experience a creative fusion of different forms of yoga, tai chi, dance, and gigong- inspired movements and techniques. Through breathing with movement and relaxation, restore, soothe, nurture your body; calm your mind; and, release your spirit!

Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best!

Be inspired and bring your best effort in this fun and fast-paced workout that alternates between cardio athletic drills and strength conditioning. Experience a variety of cardio exercises including brief bursts of heart-pumping skipping drills!

This class is ideal for explosive exercises that work major muscles, burn body fat, and build power. It also adds a new dimension to classic moves like chest presses and flys. Flexibility, strength, and cardio all rolled into one workout!