The search for a strong, firm mid section continues! Let’s fight this battle together! You will be led through an exciting resistance workout made especially to tighten the areas in the abdominal, back and glutes

Do you wish you could learn some of the Glee numbers that made you jump off the couch and wish you were in the club? Here’s your chance to dance your teen angst away! Join this class if you wish to escape work, have fun, learn easy-to-follow aerobic dance moves and melt calories.

These are real impact kickboxing classes where you’ll burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!

Learn and use the seven basic (primal) patterns to condition your entire body, producing a practically unlimited toolbox of exercises. Fire up and strengthen your core while integrating your lower and upper body through dynamic and functional (real-life!) movements.

Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best!

This fun-filled and sweat-invoking class is a progressive cardio-conditioning workout that combines fun stepping patterns with some challenging athletic drills! Muscle conditioning is added between the cardio movement patterns for a complete full-body workout.

Chi Wan Young Sports Centre

Chi Wan Young Sports Centre

Chi Wan Young Sports Centre

Chi Wan Young Sports Centre